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The Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet
IIFYM - How to start tracking your macros with our weight Loss calculators, For Free. I'M A WOMAN I'M A MAN. Eat the Foods You Love. Get the Body You Want. Step #1. CALCULATE MY MACROS. For Free. I'M A WOMAN. I'M A MAN. The Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet. Jul 13, · If It Fits Your Macros (IIFYM) or flexible dieting is a diet trend in the bodybuilding and weight loss industry. We discuss the pros, cons and controversy. Become advanced in tracking your macros with the Macros for Beginners Course. Reach your physique and performance goals now using any dieting type you like- ketogenic diet, intermittent fasting & even gaining muscle! It doesn't matter, IIFYM allows you to reach your goals with any method of 5/5(2).
Iifym advanced macro blueprint pdf download free
IIFYM has a consumer rating of 1. The most common issues with IIFYM are around customer service, which is not as good as expected by some customers. It helps users lose weight by tracking macronutrients protein, fat, and carbohydrates without restricting food choices. Macros are the only place calories come from so by hitting macros, users inherently hit weight loss calories. It's just five random exercises that hit different muscle groups.
That's my "customized" workout plan??? Jumping Jacks are considered a strength training move? I can do significantly better making my own workout plan. This doesn't even come close to meeting my needs, iifym advanced macro blueprint pdf download free. Don't even get my started on the meal plan, which is basically the same sort of thing.
One of the breakfasts is a bagel and egg sandwich. The lunch is a wrap with chicken and lettuce. I'm basically furious, mostly at myself, for falling for this when I really know better. Tip for consumers: Don't email questions to Anthony because he will not answer them unless you pay him so it seems. Scammy'ish They will give you "something". Just terribly bad quality and irrelevant. From the reviews I've read, you are in trouble. This is the typical website that will lure you in but you will struggle to come out.
I would contact your credit card company! I would contact your credit card company as it seems you will have little help from iifym, iifym advanced macro blueprint pdf download free. IIFYM has helped thousands of people reach their fitness goals with our diet plans. Claim your listing for free to respond to reviews, update your profile and manage your listing. Health Diet Share Share on Facebook.
Share on Twitter. Add a note optional - e. Write a Review Ask a Question. Corporate Values. Top Positive Review. Top Critical Review. Rating 5 stars. Other Verified iifym advanced macro blueprint pdf download free. Contains image or video.
English only. Comment Thank you Respond as company Share Helpful 3. Lures you in with macro calculator and then inside it is just a fake results images and reviews. Possibly the most stereotypical scammy website I've seen in a while. Comment Thank you Respond as company Share Helpful 2. Don't bother with this guy I paid to be in that group so technically he should have to refund my money.
What a jerk Comment Thank you Respond as company Share Helpful 0. Comment Thank you Respond as company Share Helpful 1. Save your money! I had been counting macros for a while, but could tell I wasn't at the right amounts, iifym advanced macro blueprint pdf download free. I found this site and they boasted a blueprint where an "expert" uses your responses to a pretty long questionnaire and they calculate your macros for you.
You get a long PDF that gives pretty basic explanations of each macro and how to adjust your macros. You're assured that if you follow this plan you will lose weight. Yea, that's not true. They are high carb, which is not something that everyone can do including me.
They try to quell any panic that you'll get from ballooning the first few weeks by saying that is normal. Again, no it isn't. They put me at carbs almost double what I normally eat. Following this plan, I gained an additional pounds and that's with their suggested adjustments. When you buy a blueprint you are given access to a client-only page.
You see all these people with great results and think that maybe weight loss is possible and think maybe there is something wrong with you. I thought this until September 19, I saw a post from another member asking for help because they had followed the blueprint and kept gaining weight.
Many other members had commented they had experienced the same thing and were dissatisfied. Some even said they essentially had to go back to what they were doing before IIFYM and some suggested outside resources. I posted that I was struggling as well. He responded to each person in the most rude manner possible. He essentially said that if we hadn't lost weight, then it was our fault. I said that I understand that he wants to defend his product, but he should acknowledge that their route of high carbs does not work for everyone.
He went so far as to put my personal and confidential stats into the group saying that if I had followed the blueprint, I would have gotten to my goal weight by now. I have never seen a business owner be so rude to their customers. To make it even better, he deleted the entire thread and it is no longer iifym advanced macro blueprint pdf download free. He even kicked out some of the people that commented on the thread.
Thankfully I took screen shots so you can see for yourself how rude he is. Stay far away and do not buy a blueprint. At the most, just use their free calculator or search on YouTube or anywhere really on how to calculate your own macros.
Anthony had no customer service skills and has a product that doesn't deliver for many despite what he says. He claims he's an expert, but I've gone to my doctor, trainer, and nutritionist who have all said that the macros I got were outrageous.
Tip for consumers: Don't bother with it. Comments 1 Thank you Respond as company Share Helpful Based on other reviews, I get the sense that this used to be a decent program You'll even notice the only positive reviews on here are from the site itself.
Half of the pages explain what macros are any web search will provide that information if you don't understand macros. The other half is random workout suggestions didn't seem relevant and one meal plan again, not based on my macro needs. When I messaged the support team - they said I'm essentially paying to be part of their facebook group. Iifym advanced macro blueprint pdf download free what?!
BS website, you have to bare to watch the fugly owner for 3 minutes and you get nothing out of it, if you are iifym advanced macro blueprint pdf download free to waste your time feel free to go head.
Comments 1 Thank you Respond as company Share Helpful 1. My experience with IIFYM has been the worst customer service nightmare that I have ever encountered in my 38 years of life. Nothing I received was as advertised, iifym advanced macro blueprint pdf download free. If anyone brought up anything negative to say, even when in response to specific questions, staff was extremely rude and snarky.
They then delete your comments. After the staff talked crap to me, they then blocked me from the page so that I could not respond. I absolutely can not believe customer service staff is allowed to behave this way to paying clients. I guess because you already paid your money, they don't need future business.
When you express your dissatisfaction you are met with denial and jargon. Comments 1 Thank you Respond as company Share Helpful 9. After asking a question he came back as rude and disinterested, iifym advanced macro blueprint pdf download free.
What happened was I sent iifym advanced macro blueprint pdf download free email asking for some direction a few links to answer some questions I have about nutrition and meal prep. However, I had already told him in the first email that I know this information. So he saw an opportunity to sell hard to me but didn't address my questions, iifym advanced macro blueprint pdf download free.
So I fired a reply back to him letting him know it was bad customer service to do that and he is possibly losing potential customers because as it stands if he would have answered my question first and then gave me a sales pitch I may have purchased his service or a more advanced service at a higher price based on my needs. I said that I know about customer service because I have a diploma on my wall that says so.
He replied with the following "The website itself is a great resource. You asked for help.
IIFYM - Counting Your Macros Is F*CKING Up Your Health!! - Nutrition Facts + Advice (Jason Phillips)
, time: 11:51Iifym advanced macro blueprint pdf download free
Jul 13, · If It Fits Your Macros (IIFYM) or flexible dieting is a diet trend in the bodybuilding and weight loss industry. We discuss the pros, cons and controversy. Are you referring to a custom macro blueprint from blogger.com? I actually just paid for one and got mine and I had the same reaction! The calories were much higher than I expected. I have to admit I am concerned, but others on the forum have mentioned they have had great results. The IIFYM macro formula below is the 9th and most accurate one we’ve developed. No other website uses the same weight loss calculations for male and female clients, not even my corporate dietitians & personal trainers. This is why IIFYM is on the first page of google for .
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